In this episode, I'm joined by Félix Valbuena, a certified Breathwork facilitator, Gestalt therapist, and Executive Coach, who has dedicated his work to helping individuals and organizations reduce stress, regulate the nervous system, and cultivate greater well-being through the power of conscious breathing. After more than two decades in the corporate world, Félix transformed his own experience with chronic stress into a mission to help others reconnect with themselves throu

After a long break, I'm thrilled to be back, and I couldn't think of a better guest to help relaunch the podcast than Ángeles Blasco, Head of Studies at Mayrit Escuela Activa in Madrid. Mayrit is a pioneering educational community that places children at the center of the learning process, fostering curiosity, autonomy, creativity, and meaningful relationships. Drawing inspiration from active pedagogies such as Montessori and Reggio Emilia, the school offers an alternative vi

In this 37th episode, we dive deep into the fascinating connection between attention, memory, and consciousness. I had the privilege of...

On this third season, I am delighted to chat once again with Marta Freire! Marta is a psychologist, a life coach, she also offers...